healthy lifestyle 101

This is a 12 week program for beginners on their healthy lifestyle journey. I’m excited to walk you through a solid understanding of healthier treat choices, the basics of TRULY quick and nutritious meal prep, and the mechanics of safe lifting all from your very own home.

When we are done, you will know exactly how to workout at home properly, make some easy and QUICK-FAST meals, the why’s and how-to’s of a healthy lifestyle.

This program includes a weekly one hour zoom, workouts, daily text check-in, and mindset & educational tools.