Our initial zoom or in-person session will be dedicated to assessing your goals and creating a personalized plan to fit your unique needs and lifestyle.

Everyone has pain points when it comes to achieving success. I’ll work closely with you to help identify and overcome your real and perceived barriers.

Emotions are processed in the whole brain, the body, and the gut. Since achieving your goals takes more than motivation, which is fleeting, I’ll guide you toward other helpful practices such as mindset training, habit formation, improved nutrition, better fitness, and more.