Strength training can be loads of things…

It can be beautiful, and challenging at the same time.

We can be gentle with ourselves while learning a highly technical skill.

We can practice gratitude for our bodies when we are asking them for so much work and effort.

We can be curious about what is possible and let go of comparison.

We can practice patience so that we can develop strength in a safe way.

We can be stronger than we ever thought possible.

We can focus on growth rather than perfection.

It can be intellectual, playful, difficult, fun, and a lifelong sport.

It truly is never too late to start!