RECIPE: BREAKFAST CASSEROLE

In order to make the casserole that appeared in my Instagram stories,

( https://www.instagram.com/cheriemontou/ )you will need the following.

• A large Casserole dish

• Spray olive oil

• Bag or box of spinach and arugula mix

• Turkey Sausage: Eckrich, Butterball, or whatever you like.

• 2% low fat shredded sharp cheddar, or Mexican blend cheese (6-8 OZ)

• Large carton of egg whites

This rest is easy because you use basically all of the ingredients in the recipe. The only package that I portion out is the cheese. I prefer to use only 6 or 7 OZ.

• Set the oven to 425.

• Spray the dish with the oil.

• Hand-tear the spinach and arugula to make it fit the pan. I destroy mine.

• cut up all of the sausage and line it up evenly over the spinach and arugula.

• Top it with the amount of cheese that you want. I almost always use 6oz.

• Pour all of the egg whites over the ingredients.

• Bake for 20-30 minutes depending on your oven.

• Once it cools cut it into 6 even servings and you have breakfast every morning for 6 days.

My boyfriend and I each make one at the same time and cook them together, you could probably fit 4 casseroles in the oven at once if you have a large family. You may need to turn them and cook them longer if you make more than 2 at a time.